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Preventive Care·25:08·8.1K views·
Strength Training After 60: A Beginner's Guide
Strength training is one of the most powerful tools for healthy aging — it preserves muscle mass, improves balance, supports bone density, and reduces the risk of falls. In this beginner-friendly video, preventive care specialist Dr. Patricia Washington demonstrates a complete at-home strength routine designed specifically for adults over 60. The routine requires no gym membership and can be modified for common conditions like arthritis, hypertension, and diabetes.
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What You'll Learn
- Why strength training is critical for adults over 60
- How to warm up safely before exercising
- Five foundational exercises for full-body strength
- How to modify movements for arthritis and joint pain
- Building a sustainable weekly exercise habit
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