Video Coming Soon
This video is being prepared for streaming. Subscribe to our newsletter to be notified when it goes live.
Diabetes & Nutrition·22:15·9.8K views··Captions Available·Transcript Available
Meal Prep for Diabetes Management
Managing blood sugar through diet doesn't mean giving up flavor or cultural food traditions. In this practical video, registered dietitian Dr. Lisa Monroe walks through a complete week of diabetes-friendly meal prep using ingredients common in African-American kitchens. Dr. Monroe covers portion control, glycemic load, smart swaps for traditional recipes, and how to build balanced plates that keep blood sugar stable throughout the day.
Share this video
Share
What You'll Learn
- How to build a diabetes-friendly plate using familiar foods
- Smart ingredient swaps for traditional soul food recipes
- Understanding glycemic load vs. glycemic index
- Batch cooking strategies for busy families
- Reading nutrition labels for blood sugar management
Transcript
Transcript Available
A full transcript of this video is available to support Deaf and hard-of-hearing viewers and those who prefer to read along.