Health Topics

Mental Wellness

Emotional health, stress, anxiety, depression, and culturally competent care.

Understanding High Blood Pressure in African-American Communities

Hypertension affects African Americans at higher rates than any other group in the United States. Learn what the latest research says about prevention, treatment, and lifestyle changes that can make a real difference.

October 20266 min read

Diabetes & Nutrition

Eating for Prevention: Foods That Fight Diabetes

Practical, affordable nutrition strategies rooted in cultural food traditions that support blood sugar management and reduce the risk of Type 2 diabetes.

October 20265 min read

Mental Wellness

Breaking the Stigma: Mental Health in the Black Community

Culturally sensitive approaches to emotional wellness and when to seek professional support — because mental health is health.

October 20265 min read

Cancer Awareness

Early Detection Saves Lives: Your Cancer Screening Guide

Find out which cancer screenings are recommended for your age and family history — and why African Americans face higher risks for certain cancers.

October 20267 min read

Women's Health

Uterine Fibroids: What Black Women Need to Know

African-American women are two to three times more likely to develop uterine fibroids — and more likely to experience severe symptoms. Here is what you need to know.

October 20265 min read

Men's Health

Prostate Health: Prevention, Screening, and What to Expect

Black men face a significantly higher risk of prostate cancer. Understanding your risk and talking to your doctor early can be lifesaving.

October 20266 min read

Brain Health

Protecting Your Brain: Dementia Prevention Strategies

African Americans are twice as likely to develop Alzheimer's disease. Here are evidence-based strategies to protect your brain health at every age.

October 20266 min read

Preventive Care

Staying Active: An Exercise Guide for Older Adults

Safe, effective exercise strategies for adults 60 and older — because it is never too late to start moving, and the benefits are profound.

October 20265 min read

Diabetes & Nutrition

Heart-Healthy Soul Food: Cooking for Wellness Without Losing Culture

Traditional African-American cuisine is rich in flavor and history. Here is how to adapt beloved recipes for better heart health without sacrificing the taste and tradition you love.

October 20266 min read