Understanding Your Heart Numbers
In this debut episode, board-certified cardiologist Dr. James Carter joins host Denise Williams to demystify the numbers your doctor checks at every visit. From understanding systolic vs. diastolic blood pressure to knowing your HDL from your LDL, Dr. Carter explains what each metric means, what ranges are healthy, and what steps you can take right now to move your numbers in the right direction. This episode is essential listening for anyone managing hypertension or with a family history of heart disease.
Audio preview — full episode available on your favorite podcast platform below.
Understanding Your Heart Numbers
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Show Notes
- What blood pressure numbers actually mean (systolic vs. diastolic)
- The difference between HDL and LDL cholesterol
- Why resting heart rate matters for cardiovascular health
- How to track your numbers at home between doctor visits
- When to seek immediate medical attention
Transcript
Full transcript for this episode is available. Transcripts are provided to improve accessibility for Deaf and hard-of-hearing listeners and for those who prefer to read along.